Feeling fear about childbirth is entirely normal, particularly for first-time pregnancies. With so many uncertainties involved, it’s reasonable to experience feelings of nervousness and worry. Hearing diverse stories and experiences from others can help but might not always offer comfort.
Each childbirth experience is different, and various factors, such as your health and preexisting conditions, can influence it. However, prioritizing your well-being is crucial, and there are strategies to help you get ready for the event.
Confront Your Fears Head On
Consider the reasons behind your anxiety. Are you worried about potential problems when giving birth? Maybe you’re facing a high-risk pregnancy or struggling with anxiety. It’s normal to feel this way. However, getting the right medical attention and support is key to having a better chance of a smooth delivery.
Speak with your healthcare provider about how to handle pain during childbirth. You might also want to join childbirth classes. These experts have the skills and information needed to help you.
Consider Counseling
Counseling is for everyone, not just people with mental health problems. Birthright Counseling, St. Louis has licensed professional counselors who can help you address these concerns. We’re ready to help with anything, no matter if it seems small or big to you.
Stress can bother us in different ways. And you’re not the first to experience anxiety about birth. Birthright’s counselors know how to help because they are trained and have the experience needed to give you reassurance.
Get Free Pregnancy Services
Birthright Counseling, St. Louis offers pregnancy testing, counseling, and support programs for women dealing with pregnancy. Our services are free to you, so there’s no reason not to take advantage if you’re in need.
Reach out to us today to schedule an appointment in a safe and non-judgmental environment.